For a real, in-depth Pilates, Yoga, Gyrotonic or CoreAlign work-out designed specifically to address your own individual needs – perhaps resolving back pain, preparing for an event, improving posture, strengthening and toning specific muscles – there’s nothing like one of our Private Sessions.
Here at Tranquility we take your health and fitness seriously. Our aim is for you to achieve your goals so we can work towards a better way of life.
To help us acheive this, its best for you to come in for a free 30-45 minute screening and consultation first. This will give us a chance to meet, discuss your goals, health & fitness history and any pathologies you may have (if you're currently seeing an Osteopath or Physiotherapist we will need your permission to contact them prior to commencing). From the screening we can then advise you, where you need to start. It will give us a chance to observe how your body is moving which will help us design the right program for you.
We supply a wide range of Pilates, Yoga, Gyrotonic & CoreAlign Instructors who vary from over 10 years to 1 year experience.
Discounts are available for block bookings on 5 or 10 sessions. All sessions are 1 hour long.