The Pilates Arc class focuses on increasing strength of the core and flexibility of the spine. It also helps to increase pro-perception and balance. It’s great for smoothing out those tight spots around the mid back and shoulders while performing exercises on the Arc.
Our Arc classes have no more than 7 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. Our style of teaching is from rehab, modern to classical Pilates.
To join our Arc classes we advise you to join a mat class first so you get a feel for the exercises before performing them on the Arc.
We have the following weekly Arc Classes:
NB: * classes are 50 minutes.