Sakis is certified as a Pilates Instructor by Body Arts and Science International and has been teaching Pilates mat and equipment classes since 2011. Sakis is also a certified Aerial Yoga and TRX instructor. He is continuously attending seminars and training programs.
For him exploring alternative forms of physical training is a way of life. With dedication and enthusiasm he creates a pleasant, safe and effective environment for his students. This is mainly achieved by promoting the mind-body connection of the Pilates Method and by creating programs that allow people to reach their potential and bring balance to all aspects of their lives.
His classes are focused on precision in movement, correct alignment, and breathing and designed to challenge the whole body in terms of strength and flexibility.