An important class preparing the mother and baby for the birth and helping them through recovery. The importance of the female pelvis during this period of change is key to health and well being for both mother and child.
Our Pre & Post Natal classes have no more than 6 people in a class. To join our Pre & Post classes you will need to come in for a free screening and consultation first along with a doctors note to say you are cleared to exercise.
NB: Please note if you are expecting and have never taken Pilates before this is not the time to start. You should never start a new form of exercise when pregnant.