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Nikki Private

Nikki has been teaching Pilates since 2002 and has trained with various leading Pilates teachers worldwide. She also teaches Gyrotonic and is a international and national educator and presenter. In 2015 she completed a diploma in Cranial Sacral Therapy and combines her movement teaching & cranio-sacral treatment to benefit clients with pathologies. To read more about Nikki

Pilates Mat

Our mat classes are based around the original 34 exercises that Joseph H. Pilates created in the early 1900's and are taught from a rehab, modern to classical Pilates approach. We have no more than 10 people in a class. 

"Working the body from inside out" Joseph H.Pilates

Reformer

Our Reformer classes have no more than 6 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. Our style of teaching is from rehab, modern to classical Pilates.

To join our Reformer classes you will need to complete either a 6 week beginner’s course or 3 private sessions 

(NB: If you're already taken at least 3 Reformer classes, you will need to come in for a free screening and consultation first before joining our classes).  

Contact us: if you have any questions before booking 

Studio Class

During this class you will use all the Pilates equipment: Trapeze Table (Cadillac), Chairs, Barrels and the Studio Reformer. You will be given individual exercises that suit your needs and goals. 

To join our Studio classes you will need to complete either a 6 week beginner’s course or 3 private sessions 

(NB: If you're already taken at least 3 equipment classes, you will need to come in for a free screening and consultation first before joining our classes).  
Pre & Post Natal

An important class preparing the mother and baby for the birth and helping them through recovery. The importance of the female pelvis during this period of change is key to health and well being for both mother and child. 

Our Pre & Post Natal classes have no more than 6 people in a class. To join our Pre & Post classes you will need to come in for a free screening and consultation first along with a doctors note to say you are cleared to exercise. 

NB: Please note if you are expecting and have never taken Pilates before this is not the time to start. You should never start a new form of exercise when pregnant.
Pilates Mat Arc Class

The Pilates Arc is based on the spine corrector designed by Joseph Pilates to increase core strength & flexibility of the spine. Its a great tool for mat classes and also helps to strengthens the upper body and develop balance and coordination. 

It’s fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates client.

View a class