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Beginners Pilates Mat Class

These Pilates beginners Mat Classes are specifically designed, if you've never done Pilates before. 

During the class you will learn the beginner Pilates mat exercises and the principles of Pilates. 

A great class to join before joining our other mat Pilates based classes.

Due to low attendance this class has been cancelled. If your a beginner we suggest attending the following classes: 

Mondays 12pm Pilates Mat Class 

Wednesdays 6pm Pilates Mat Class

Thursday 8.30am Pilates Mat Class

To book 

 

 

Pilates Mat

Our mat classes are based around the original 34 excercises that Joseph H. Pilates created in the early 1900's and are taught from a rehab, modern to classical Pilates approach. We have no moe than 10 people in a class. 

"Working the body from inside out" Joseph H.Pilates

Reformer

Our Reformer classes have no more than 6 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. Our style of teaching is from rehab, modern to classical Pilates.

To join our Reformer classes you will need to complete either a 6 week beginner’s course or 3 private sessions 

(NB: If you're already taken at least 3 Reformer classes, you will need to come in for a free screening and consultation first before joining our classes).  

Contact us: if you have any questions before booking 

Studio Class

During this class you will use all the Pilates equipment: Trapeze Table (Cadillac), Chairs, Barrels and the Studio Reformer. You will be given individual exercises that suit your needs and goals. 

To join our Studio classes you will need to complete either a 6 week beginner’s course or 3 private sessions 

(NB: If you're already taken at least 3 equipment classes, you will need to come in for a free screening and consultation first before joining our classes).  
Pre & Post Natal

An important class preparing the mother and baby for the birth and helping them through recovery. The importance of the female pelvis during this period of change is key to health and well being for both mother and child. 

Our Pre & Post Natal classes have no more than 6 people in a class. To join our Pre & Post classes you will need to come in for a free screening and consultation first along with a doctors note to say you are cleared to exercise. 

NB: Please note if you are expecting and have never taken Pilates before this is not the time to start. You should never start a new form of exercise when pregnant.
Chair Class

Most recently Chair classes are starting to kick off here in the UK and the word is out in the US: “Pilates Chair classes are replacing Spinning classes!”

The Balanced Body Exo Chair is a multipurpose exercise tool for classes. It is considered to be the most challenging piece of Pilates equipment for building strength and is great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting and racquet sports.

Our Chair classes have no more than 5 people in a class. To join our Chair classes you will need to complete a 6 week beginner’s course or 3 private sessions.

View a class

(NB: If you're already taken at least 3 Reformer classes, you will need to come in for a free screening and consultation first before joining our classes).  
Mat & Pole

Pilates Mat class using a weighted pole focusing on a whole body workout with continuation and flow. 

This class is not suitable for beginners  

 

Funky Mat

Come and join us for a fun Pilates Mat class! This class incoporates the Pilates props: rollers, rings, small balls and arc's. Adding the props to the Pilates Mat exercises increases challange and are a wonderful tool for improving core strength, posture, flexibility, stability & balance. 

Pilates Mat Arc Class

The Pilates Arc is based on the spine corrector designed by Joseph Pilates to increase core strength & flexibility of the spine. Its a great tool for mat classes and also helps to strengthens the upper body and develop balance and coordination. 

It’s fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates client.

View a class 

Orbit

The Orbit™ “The Power of Circular Movement”

The orbit is used for improving core strength, stability and balance. It moves beyond traditional Pilates exercises while challenging the body in multiple planes while creating whole body strength and flexibility.

Orbit classes have no more than 5 people in a class, which keeps it small enough to adapt exercises accordingly to each individual ability and fitness level. This class is focused on strength & flexibility. 

NB: Its best to have some previous experience in core exercise before joining the Orbit class. 

 

Gyrokinesis

The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, Gymnastics, and Dance. 

Contact us if you have any questions before booking. 

 

 

Nikki Private

Nikki has been teaching Pilates for 12 years and has trained with various leading Pilates teachers worldwide. She also teaches Gyrotonic and CoreAlign. She is an intenational and national educator and presenter. As part of Nikki's continuing education she has embarked on a 1 year Cranio-Sacral Therapy course were she plans to combine her teaching and Cranio-Sacral Treatment to benefit clients with pathologies. To read more about Nikki

Morena Private

Morena graduated in Movement and Sport Sciences and has worked as a dance teacher,swimming instructor and contemporary dance performer for over 8 years. The past 4 years she has studied Pilates in both Mat and equipment through Balanced Body at Tranquility Pilates studio. Morena is a passionate and enthusiastic teacher and enjoys integrating all the different movement experiences into her work.