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Instructors

 

nikki chrysostomou

Nikki 

Educator & Presenter
Pilates, Cranial Sacral Therapist, Gyrotonic & Dula 

Nikki teaches all the Pilates classes between Monday - Friday plus private clients for Pilates, Gyrotonic or Cranial Sacral Therapy 

For more information on Nikki

To book a private session

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 Alli pic

Allison 

Pilates & Gyrokinesis Instructor    

Allison has been teaching Pilates since 2009 and prides herself on being the first person to qualify with Balanced Body UK in Matwork.  She has since become a Certified Comprehensive Pilates Instructor and this summer she completed her GYROKINESIS® teacher training too.  Part of her Pilates practice focuses on clients with illnesses of the digestive system and how they can improve core strength and stability to aid better digestion and gastric motility. She utilises breathing techniques to help focus the mind on the body and not the illness.  The “natural high” after their Pilates workout eases tension, decreases stress and often helps to alleviate pain.  

Allison teaches the following classes: 

To book